Vitalidad, Disciplina y Armonía Interior.

Swásthya Yôga tradicional. Una metodología integral para remodelar tus hábitos y liberar tu máximo potencial.

ROBERTO AZEVEDO,

enseñanza profesional desde 2010

Centrado en la necesidad del alumno ideal: superar hábitos limitantes y ganar energía.

"El verdadero yôga no busca la desconexión del mundo, sino la maestría sobre tu propia energía para vivir con plenitud."

Recupera tu Vitalidad: Implementación progresiva de técnicas físicas y respiratorias para elevar tu nivel de energía diario.

Reorganiza tu Rutina: Un método exigente y estructurado diseñado para sustituir hábitos nocivos por disciplina consciente.

Dominio Integral: Integración progresiva de aspectos físicos, emocionales y mentales en cada práctica.

EL MÉTODO SWÁSTHYA YÔGA

El Swásthya Yôga es la sistematización del yôga preclásico, rescatado en Brasil durante la década de 1960. A diferencia de los estilos modernos, integra las ocho escuelas ancestrales en una práctica dinámica y profunda.

Practicing online yoga with Roberto is very convenient and practical, and it really feels like a face to face: sound and image are neat and clear; easy to connect; he pays attention and correct and prevent errors; he adapts to every level; the range and times available for classes are wider. It’s very recommendable to keep a good path practicing your yoga class, not missing one class! I definitely recommend it. 

Cris Mora ✨

I no longer know what my life would look like without the practice. It has served me well for over 15 years now. In addition to promoting health through exercises of strength and flexibility I find it has improved my lung capacity through conscious breathing exercices which help me perform better in other types of exercices I enjoy, like swimming or walking. My overall well-being improves through the discipline of regular practice, on the day of practice and long afterwards. The breathing exercices and the meditation techniques are a great help in the management of stress. During the lockdown I practiced twice a day and the mindset the practice creates helped me navigate that trying period and every other everyday annoyances. The best way I can describe it is the practice is infinite, there is no set goal only endless progress and potential. Roberto helps me work everyday towards improving my health, both physical and emotional.